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A complimentary 15-minute call to discuss your main concern and see if Defender Physical Therapy and Fitness is the right fit for you
An in-depth comprehensive 1-hour session to talk about your concerns, share your goals, complete full physical diagnostic testing to determine the root of the problem, includes the start of treatment. You will leave with a game plan of recovery and clarity over your situation.
Curious where you're at, but not ready to commit to a full physical therapy session. SIgn up for either an upper body, lower body, or combined session to test your baseline strength of key muscle groups, compare it to norms, learn how it effects injury risk, and leave with a plan to improve. We'll track details such as how many pouds of force a certain musc
This is included within a physical therapy plan of care, but some athletes near or far may opt for this every 8 weeks to track progress.
Not in pain, still looking to optimize performance, or reduce risk of re-injury, a 1-hour customized one on one strength and conditioning performance session will have you dialed in to reach your goals and have a clear plan between each session.
Session for physical therapy treatment. Treatment plan developed after the physical therapy evaluation. This provides the most options addressing exactly what you need to get back to health and progress to your goals.
Looking to improve strength, power, sport specific function. Same as strength and conditioning listed above.
For clients who would benefit from the occasional tune up for prevention and performance enhancement
See how strong you got, comparing the previous test to see how many pounds of force you can develop now. Progress toward ideal ratios and decreasing risk of injury discussed, strengthening plan updated, Ideally tested every 8-weeks.
Testing all athletes at the start of off-season, again at pre-season, and mid-season with a month-plus before the push for playoffs is a game changer!
Pushed too hard? Just coming off an intense tournament and need to bounce back fast? This may be an option to feel fresh and ready to go for the next big upcoming event. Not a long term solution, but every once in a while that last minute tune up makes a big difference.
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